I See You, I Hear You, You Matter
I am an Integrative Trauma Therapist, Brainspotting Practitioner, and Narcissistic Abuse Specialist™ dedicated to healing trauma at a deep, nervous system level.
My approach incorporates a diverse array of mind, brain, and body-based tools, therapeutic models and methodologies, including Trauma-Informed Coaching, Polyvagal Theory, Brainspotting, Internal Family Systems (IFS), Positive Psychology, Somatic Experiencing, mindfulness and others.
This integrative framework ensures a comprehensive and highly personalised therapeutic experience, tailored to meet the unique needs of each individual. I’m here to support you in your journey from surviving to thriving and from post-traumatic stress to post-traumatic growth.
What if I told you it’s not “all in your head”?
The signs of stored trauma aren’t always visible, yet they affect:
The mind
Are you carrying the weight of the world on your shoulders?
Are you still feeling stuck after having tried everything? *daily affirmations are not enough
Are you that one child in the family that never quite “fit in”?
Were you raised in a turbulent home or have been diagnosed with C-PTSD?
Do you often feel “not good enough” or “not worthy”?
Are you a people-pleaser and prioritise the needs of others?
Do you struggle with boundaries and relationships that drain you?
Do you often feel shame or fear of judgment and rejection from others?
And the body
Do you regularly experience inexplicable symptoms?
Such as sleep problems, anxiety, and panic “for no apparent reason”?
Feeling heaviness in the chest, brain fog, lack of focus?
Also nausea nausea, IBS, migraines?
Are you struggling with chronic fatigue and weight gain?
Also emotional eating, chronic pain, breathing problems, hypervigilance?
Do you have random body pains, even when your doctor insists you're okay?
Also short-term memory loss, losing track of time?
Why work with me?