Move out of survival and into embodied safety & connection

Somatic, trauma-informed support for those healing from childhood trauma, relational or narcissistic abuse

If you feel stuck in anxiety, overwhelm, or disconnection, even when things seem “fine”, you’re not alone.

Trauma can leave you feeling overwhelmed, disconnected, or stuck in patterns that don’t make sense.

Trauma isn’t just something you can think your way out of. I help you understand what’s happening in your nervous system and gently support you in finding a sense of safety, calm, and control again.

As an Integrative Trauma Therapist, Brainspotting Practitioner, and Narcissistic Abuse Specialist™ I’m dedicated to healing trauma at a deep, nervous system level. This work goes beyond traditional talk therapy by working directly with the body and nervous system, where trauma is stored.

This work is for you if you:

  • You feel either overwhelmed or shut down and want to feel like yourself again

  • Shift from a constant state of fight, flight, and freeze to grounded and connected.

  • Address shame, guilt, anxiety, people-pleasing, emotional eating, self-sabotage, sleeping problems, psychosomatic symptoms

  • Get to know and befriend your nervous system to stop living on auto-pilot

  • Build mental capacity and gain the necessary skillset for titrated trauma release

  • Overcome anxiety, burnout, and psychosomatic symptoms by addressing the root cause: your nervous system. Empower your life with lasting healing and resilience.

  • Flex, retrain and rewire your nervous system with the power of neuroplasticity

  • Learn to build safe connections and claim the life you truly deserve

It’s not “all in your head”

Trauma doesn’t just affect how you think; it affects how you feel, respond, and live in your body.

The mind

Are you carrying the weight of the world on your shoulders?

Are you still feeling stuck after having tried everything? *daily affirmations are not enough

Are you that one child in the family that never quite “fit in”?

Were you raised in a turbulent home or have been diagnosed with C-PTSD?

Do you often feel “not good enough” or “not worthy”?

Are you a people-pleaser and prioritise the needs of others?

Do you struggle with boundaries and relationships that drain you?

Do you often feel shame or fear of judgment and rejection from others?

And the body

Do you regularly experience inexplicable symptoms?

Such as sleep problems, anxiety, and panic “for no apparent reason”?

Feeling heaviness in the chest, brain fog, lack of focus?

Also nausea, IBS, migraines?

Are you struggling with chronic fatigue and weight gain?

Also emotional eating, chronic pain, breathing problems, hypervigilance?

Do you have random body pains, even when your doctor insists you're okay?

Also short-term memory loss, losing track of time?

Why work with me?

Nervous system-based approach
Root cause resolution, for those that wish to go beyond symptom management
Gentle, not overwhelming
Learn valuable tools & techniques to start healing your mind, brain and body at the nervous system level
Deep, lasting change
My Trauma Healing Revolution coaching method integrates some of the most up-to-date, evidence-based tools and modalities, at the forefront of current trauma research
Specialised Support
I provide specialised support for people who have experienced cross-cultural abuse
Animals are family
As a full-time animal lover, I provide help with pet-related topics
Performance trauma coaching
I work with artists, actors, athletes and musicians to help them overcome their mental blocks and improve their performance
You Are Not Alone
Ongoing e-mail support between sessions

What does “trauma-informed” mean?

How this work supports your healing

What is Brainspotting?

How trauma is processed (gently and safely)

What is Narcissistic Abuse?

Understanding relational trauma