Helping you move out of survival mode and into embodied safety, connection, and post-traumatic growth.

Somatic, trauma-informed support for those healing from childhood trauma and relational or narcissistic abuse

If you feel stuck in patterns of anxiety, overwhelm, or disconnection, this work helps you reconnect with your body and create lasting change.

I am an Integrative Trauma Therapist, Brainspotting Practitioner, and Narcissistic Abuse Specialist™ dedicated to healing trauma at a deep, nervous system level. I’m here to support you in your journey from surviving to thriving and from post-traumatic stress to post-traumatic growth.

My work focuses on helping your nervous system feel safe again, because trauma isn’t just something you can think your way out of. This work goes beyond traditional talk therapy by working directly with the body and nervous system, where trauma is stored.

Rather than applying a one-size-fits-all method, I draw from a variety of approaches to create a personalised, integrative process that meets you where you are.

What does “trauma-informed” mean?

Learn how it influences my approach and why it’s crucial for trauma healing

What is Brainspotting?

Discover one of today’s most advanced, evidence-based trauma recovery methods

What is Narcissistic Abuse?

Learn about one of the most insidious forms of abuse and its consequences

Keep reading if you want to:

  • Become aware of your internal states and step into a deeper connection with yourself.

  • Shift from a constant state of fight, flight, and freeze to grounded and connected.

  • Address shame, guilt, anxiety, people-pleasing, emotional eating, self-sabotage, sleeping problems, psychosomatic symptoms

  • Get to know and befriend your nervous system to stop living on auto-pilot

  • Build mental capacity and gain the necessary skillset for titrated trauma release

  • Overcome anxiety, burnout, and psychosomatic symptoms by addressing the root cause: your nervous system. Empower your life with lasting healing and resilience.

  • Flex, retrain and rewire your nervous system with the power of neuroplasticity

  • Learn to build safe connections and claim the life you truly deserve

What if I told you it’s not “all in your head”?

The signs of stored trauma aren’t always visible, yet they affect:

The mind

Are you carrying the weight of the world on your shoulders?

Are you still feeling stuck after having tried everything? *daily affirmations are not enough

Are you that one child in the family that never quite “fit in”?

Were you raised in a turbulent home or have been diagnosed with C-PTSD?

Do you often feel “not good enough” or “not worthy”?

Are you a people-pleaser and prioritise the needs of others?

Do you struggle with boundaries and relationships that drain you?

Do you often feel shame or fear of judgment and rejection from others?

And the body

Do you regularly experience inexplicable symptoms?

Such as sleep problems, anxiety, and panic “for no apparent reason”?

Feeling heaviness in the chest, brain fog, lack of focus?

Also nausea nausea, IBS, migraines?

Are you struggling with chronic fatigue and weight gain?

Also emotional eating, chronic pain, breathing problems, hypervigilance?

Do you have random body pains, even when your doctor insists you're okay?

Also short-term memory loss, losing track of time?

Why work with me?

Trauma-Informed
Root cause resolution, for those that wish to go beyond symptom management and talking therapy
Nervous System Education
Learn valuable tools & techniques to start healing your mind, brain and body at the nervous system level
Integrative approach
My Trauma Healing Revolution coaching method integrates some of the most up-to-date, evidence-based tools and modalities, at the forefront of current trauma research
Specialised Support
I provide specialised support for people who have experienced cross-cultural abuse
Animals are family
As a full-time animal lover, I provide help with pet-related topics
Performance trauma coaching
I work with artists, actors, athletes and musicians to help them overcome their mental blocks and improve their performance
You Are Not Alone
Ongoing e-mail support between sessions